Instead, do it our way. Make small changes that are Full of Goodness and keep it up all year round to really boost your physical and mental health. After all, overpromising and underdelivering on your New Year’s resolutions will only leave you feeling worse, and that’s not what 2019 is for!

We’ll help you start AND END the year right. Just follow these easy steps to a healthier lifestyle and we’ll keep you motivated with inspirational blog updates and social posts … are you in?!

Digital Detox

We’ve all become a little hooked on technology – some of us even sleep with our phones on our pillow! While our digital devices are helping us to lead more efficient lifestyles, sometimes its good to remember to take a break from the cybernated chaos.

Put down the devices, maybe even turn your social notifications off for a few days. Feeling brave? Deactivate your account for a while! Instead, get nostalgic with a hardcopy, paper turning book, or read our full blog coming soon to see how you can ditch the digital (even just for a moment) and be present in a very real, and wonderful, world.

Make More Time

We work hard and before we know it, everyday tasks and life admin is eating into our spare time. What even is spare time anymore? It can seem like we work, eat, sleep and repeat. Well that’s very 2018 and we don’t have time for that, do we? 2019 is all about making more time for ourselves, and we’re starting with lunch breaks.

Full of Goodness is all about saving time because there is no 25^th hour. Ready in one minute, our tasty pouches are convenient, healthy and the perfect way to refresh your taste buds at lunch. That means more time to do other things that get you away from your desk. You deserve a break from the graft (and fast food), take a walk to the local park, go chat to a colleague you haven’t made time for lately, enjoy that extra hour! Check out our full range of flavours – perfect for refuelling and filling you up for the rest of the day.

Get Your Yoga On

Here at Full of Goodness, we’re strong advocates of a spot of yoga. It’s not all about losing weight from your latest cardio fix or intense gym sesh. Yoga benefits the mind, body and soul so that you really are Full of Goodness. While yoga is partly about self-improvement, even tapping into cardio, it’s more about self-acceptance and creating a positive mental attitude. Afterall, happiness is a frame of mind. Give the weights and machines a break and focus solely on your own body, internally and externally. And the best bit, you don’t need to fork out for on an overpriced membership – simply give it a try any time, anywhere. A warm summers day? Go to that park again. Not sure how to spend that extra hour you’ve gained? Get everyone in the office to give it a try and work on a new pose together. And for those that do splash the cash, classes are available all-across the UK, even virtual classes online – perfect for the tech-savvy readers, who aren’t quite ready to give up their devices. Feel good and get stretching!

Remember to be kind to yourself this year. Seek balance, strength, health and happiness to make it the most successful year yet!