Food for Thought

Easy Speedy Meals

Easy, speedy meals start with satisfying cupboard staples

Ever rustled through your kitchen cupboards and created some bizarre meals with your leftovers that you’d never admit eating to anyone? Been there. Eaten that baked bean sandwich. Got the orange stained t-shirt.
Walk this way

Walk this way this winter!

OK, so hibernation season is officially here. But come on, the last time you looked, you weren’t a hedgehog, dormouse or bat, so time to crawl out from the winter duvet, wrap up warm and defrost your calves for a supercharged walk to kick-start your metabolism ready for that rich festive food we’ve been waiting all year for.
Pack a lunch

Pack a lunch that packs a punch (and forget the fries on the side)

Aghhhhhhhhhhhhhhh. Here it comes. Just on time. The same each day. You’re sat at your desk, tapping away. Has the clock stopped? Does it need a new battery? More like you do. Drained of energy. The same each day. It’s the dreaded pre-lunch slump.