Crispy sesame chicken
Crispy sesame chicken
SERVES 2
Zesty, oriental and lean, our Chinese chicken recipe will satisfy your takeaway cravings while taking away your hunger. Fill up on healthy proteins and fibres and learn how to make your own Asian sticky sauce too. Proper plate-licking territory.
INGREDIENTS
2 medium chicken breasts
1 tbsp honey
2 tbsp soy
1/2 tbsp sweet chilli sauce
1 pouch of Chinese Spelt
2 spring onions sliced
1tsp black sesame seeds
1 red chilli sliced
METHOD
- Grab a pack of Full of Goodness Chinese Citrus Spelt from the cupboard and warm in the microwave as per instructions on the back of the pack.
- Mix honey, soy and sweet chilli in a bowl for a fusion of oriental flavours.
- Add in some lean chicken breasts and coat them with the sticky marinade.
- Time to fire up the oven. Pre-heat to 180 degrees and roast your chicken breasts for 10-15 minutes until golden on the outside and cooked through to the centre.
- Sprinkle the chicken breasts with sesame seeds and slice.
- Create a side salad with sliced spring onions, red chilli and sesame seeds, then drizzle some of the leftover marinade over for an extra kick.
- Spoon your Chinese Citrus Spelt onto a plate, then place your marinated chicken breasts on top, adding your salad as a crispy garnish. Moreish.
